Sitting has been called the new smoking for its supposed Public health risks, especially for people with sitting down office jobs. Over the past 15 years or so sitting has been connected with heart disease and diabetes (糖尿病). But is sitting really that risky?

    In our latest study we examined if not only the total amount of sitting, but different types of sitting, were connected with developing type 2 diabetes. We wanted to see if there was any difference among sitting watching TV, sitting at work, or sitting at home but not watching TV.

    We studied sitting habits of 4. 811 middle-aged people, who didn't have diabetes or heart problems at the start of the study. Over the next 13 years, 402 people developed diabetes. Once we considered obesity (AE RF), Physical activity, and other things that may develop type 2 diabetes, neither total sitting time, sitting at work nor sitting at home but not watching TV were connected with developing diabetes. We found only a weak connection with the time spent sitting watching TV and an increased risk of developing diabetes.

    This is different from the results of five older TV studies that showed a stronger connection. But hardly any of the included studies mentioned obesity, a major cause of diabetes.

    For people who are physically inactive, though, the story's different. Two recent studies show the total time spent sitting a day is connected with developing diabetes, but only in people who are physically inactive or both physically inactive and obese.

    That's not the whole story. At least two things determine if sitting is a risk factor in its own right: the type and situation of sitting.

    For example, sitting down at work isn't strongly connected with long-term health risks, Perhaps that's because higher position jobs needs more sitting, and higher socioeconomic (社会经济) position is connected with a lower risk of disease. It's a different case for sitting watching TV, the type of sitting most possibly connected with long-term health risks. People who watch a lot of TV tend to (a) be of lower socioeconomic positions, unemployed, have poorer mental (精神上的) health, eat unhealthy foods and face more unhealthy food advertising.

    People need to relax and enjoy themse1ves. One way they can have a good time is to watch a baseball game or another sports event. Even thousands of years ago, groups of people gathered to watch skilled athletes (运动员).

    Over 2000 years ago in Greece, certain days in the year were festival days. These were holidays when people stopped work and enjoyed themselves. They liked to watch athletes take part in races and other games of skill.

    The most important festival was held every four years at the town of Olympia. It was held in honor of the Greek god Zeus (宙斯). For five days, athletes from all parts of the Greek world took part in the Olympic Games. At the Olympic Games, people could watch them box, run, jump and so on. There was a relay race between two teams of men in which a lighted torch (火矩) was passed from runner to runner. The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting. People were allowed to travel to the games safely. Thousands of people came to Olympia from cities in Greece and from her colonies (殖民地) in Africa, Asia and Italy. They met as friends to cheer their favorite athletes and to enjoy themselves.

They didn't go to the park yesterday, and ________.

I ________ with some of my classmates.

She is the first woman ________ a member of the trade union in history.

It was ________ in the library yesterday.

Only ________ can we make great progress in our study.